Home Meal Type Lunch/Dinner 26 Healthy Sheet Pan Dinners
By Brittany Mullins
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Published Aug 31, 2018, Updated Sep 19, 2022
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Is there anything better than making an entire meal on one pan? No there is not. I compiled 26 healthy sheet pan dinners that make weeknight meals a breeze!
What is a sheet pan dinner you may ask? The best creation in the food world. Half kidding, but they are pretty incredible! Here’s what you need to know about sheet pan dinners:
- You’ll need a sheet pan.
- Nine times out of ten your entire meal goes on that sheet pan.
- Meal prep and baking is a breeze.
- When the oven timer goes off, your entire meal is ready. WHAT!
I’ve decided that I need more sheet pan dinners in my life. The best thing about them is obviously that they only use one pan! Team less dishes for life. I also love how the flavors all kind of combine and mesh on the pan… not in a bad way but in a true, put together meal way!
These meals are amazing fresh out of the oven, but really great as leftovers as well. Repurpose as is, eat over grains, eat over greens for an easy meal-sized salad – the options are endless!
Here I’m sharing a few sheet pan recipes I’ve created but also featuring some of my friends and recipe creator pros in the blogging world!
Sheet Pan Dinners With Chicken
4.73 from 40 votes
Lemon Garlic Chicken + Veggies Sheet Pan Meal
A quick and easy lemon garlic chicken sheet pan meal that combines chicken, asparagus and potatoes all in a light lemon garlic sauce. Perfect for busy weeknights. Gluten-free + diary-free.
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4.03 from 36 votes
One Pan Za’atar Chicken Bake
This one pan za'atar chicken bake is so delicious and super easy to whip up. The chicken is marinated in lemon juice, olive oil and Middle Eastern spices and then baked to perfection with butternut squash and onion.
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4.38 from 54 votes
One Pan Roasted Veggie and Chicken Sausage
Broccoli, sweet potatoes and red onion come together with chicken sausage for a simple, healthy sheet pan meal that’s delicious and perfect for busy weeknights.
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4.19 from 66 votes
One-Pan Roasted Chicken with Veggies
This one-pan roasted chicken with butternut squash, brussels sprouts, onions and lemon makes for an easy, healthy and delicious weeknight meal. It will quickly become a household favorite.
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5 from 6 votes
Asian Chicken Sheet Pan Meal
This Asian chicken sheet pan meal is so flavorful and perfect for busy weeknights. It bakes up in 20 minutes and tastes delicious served over rice!
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Sheet Pan Garlic Ginger Chicken & Broccoli
As you can tell from the picture, this garlic ginger chicken and broccoli is absolutely perfect for meal prepping.
Chicken Sausage, Kalette, and Red Onion Sheet Pan Supper
I love when simple ingredients work together to make a delicious meal. This is one of those meals. Plus, how cute are those kalettes?
One Sheet Pan Chicken Fried Rice
Who knew you could make fried rice on a sheet pan? Not me, until now! So excited to try this meal.
Sheet Pan Cuban Chicken With Citrus Avocado Salsa
You had me at "Cuban". This sheet pan dinner looks incredible and the citrus avocado salsa has me drooling.
One-Sheet Pan Pesto Chicken & Summer Veggies
This is summer on a sheet pan. It's times like these that I dream of having a garden to grow all of these delicious veggies!
Balsamic Chicken and Veggies Sheet Pan Dinner
I can see this going into my dinner rotation. Eat this as is, on grains or even on greens!
One-Pan Sweet Potato Broccoli Chicken Bake
Have you guys roasted your veggies with dried fruit before? For some reason I always forget about the delicious fruit/veggie combo but this is happening ASAP.
Sheet Pan Dinners with Seafood
4.55 from 51 votes
Sheet Pan Shrimp Fajitas
These sheet pan shrimp fajitas are packed with Mexican flavor and perfect for busy weeknights. Simply bake your shrimp, peppers and onions together on one sheet, load up your tortillas and enjoy!
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5 from 10 votes
Shrimp Scampi Sheet Pan Meal
This easy shrimp scampi sheet pan meal combines shrimp and zucchini tossed in a light lemon garlic sauce. It comes together in under 20 minutes so is the perfect recipe for busy weeknights!
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Superfood Baked Salmon
Salmon and sprouts is one of my favorite combos, but this sheet pan meal takes things to the next level. The blueberry basil mixture on the salmon looks out of this world!
Sheet Pan Cod With Vegetables
I've been trying to incorporate more fish in my diet so this meal will definitely be happening soon!
Cajun Shrimp and Sausage Vegetable Sheet Pan
I feel like most cajun recipes are really involved and take a lonngggg time. Not this one! Love the combo of spices and veggies in this dish.
Vegetarian Sheet Pan Meals
4.82 from 65 votes
Sriracha Roasted Cauliflower and Chickpea Sheet Pan Meal
A simple sheet pan meal that is the perfect for a quick weeknight dinner. Roasted cauliflower, chickpeas and a delicious Sriracha-based sauce. Gluten-free and vegan.
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4.75 from 51 votes
Tofu Sheet Pan Meal
This easy vegetarian sheet pan meal combines tofu, chickpeas, butternut squash and red onion on one sheet pan. Everything is roasted and served with a creamy tahini sauce!
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4.48 from 40 votes
Vegan Power Bowl
This vegan power bowl is loaded with roasted sweet potatoes and kale, spicy chickpeas and a creamy white bean and apple cider vinegar dressing.
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Sheet Pan Meal Prep Tofu Quinoa Burrito Bowls
You know I love my bowl meals. And bowls that only dirty one pan get bonus points from me.
Balsamic Glazed Tempeh Sheet Pan Dinner
This grain-free and plant-based recipe offers up nearly 30 grams of protein per serving!
Sheet Pan Spicy Tofu + Green Beans
Spice + tofu is my jam. I would probably eat this over cauliflower rice… looks so delicious!
4.27 from 172 votes
Cheesy Cauliflower Nachos
These low-carb cauliflower nachos are cheesy, delicious and loaded with extra veggies like tomatoes, jalapeño peppers, onions and avocado.
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Sheet Pan Garlic Tofu & Brussels Sprouts
This meal has it all: veggies, fried fruit, seeds, a balsamic glaze. So excited to have this delicious fall dinner!
Sheet Pan Meals with Eggs
Sheet Pan Chorizo and Egg Bake
Whether you make this for breakfast or for dinner, this sheet pan meal is like a hash on a pan. SO GOOD.
Sheet Pan Breakfast Bake
Another "brinner" or "breakfast for dinner" option that looks incredible. I love that you can throw everything on one pan and pop it in the oven! So much easier than making breakfast with my usual 13 pans. 😉
Do you love sheet pan dinners as much as we do? Have a favorite sheet pan recipe? Please share it below!
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Love these ideas? Be sure to check out all of the popular dinner recipes on EBF!
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5 from 2 votes
26 Healthy Sheet Pan Dinners + Sheet Pan Veggies and Chicken Sausage Recipe
By: Brittany Mullins
Broccoli, sweet potatoes and red onion come together with chicken sausage for a simple, healthy sheet pan meal that's delicious and perfect for busy weeknights.
Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 35 minutes minutes
Servings: 4
Ingredients
- 5 organic chicken sausage links, any flavor, chopped into bite-size chunks
- 2 crowns broccoli, chopped into bite-size florets
- 2 sweet potatoes, chopped into bite-size chunks
- 1 red onion, peeled and roughly chopped
- 3 cloves garlic, minced
- ½ teaspoon sea salt
- ½ teaspoon ground pepper
- 2 Tablespoons olive oil or avocado oil
- sriracha, for topping (optional)
- rice, quinoa or whole grain, for serving (optional)
Instructions
Preheat oven to 400°F. Chop everything and then add the sausage, broccoli, sweet potato chunks, onion and garlic onto a large baking sheet.
Drizzle oil over sausage and veggie mixture, sprinkle on salt and pepper and toss to combine.
Place the baking sheet in the pre-heated oven and bake for 15 minutes. Toss the mixture using a spatula and bake for another 10-15 minutes or until sweet potatoes are fork-tender.
Season with additional salt and pepper, to taste and serve over cooked rice or quinoa withsriracha sauce, if using.
Nutrition
Serving: 1/4 of recipe | Calories: 290kcal | Carbohydrates: 29g | Protein: 22g | Fat: 11g | Fiber: 7g | Sugar: 6g
Nutrition information is automatically calculated, so should only be used as an approximation.
Equipment
Additional Info
Course: Lunch/Dinner
Cuisine: American
Keyword: sheet pan chicken sausage
Did you make this recipe?Mention @eatingbirdfood and tag #eatingbirdfood!
Collections Lunch/Dinner
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