Introduction
Would you like to compare the caffeine content in tea vs caffeine in coffee? I present to you a nice chart where you can see how the caffeine in your tea stands with the caffeine in coffee. And this includes caffeine in decaffeinated coffee too.
If you are someone who likes your caffeine in the morning or you have become a caffeine addict and you don't want caffeine overdose, perhaps switching to having your caffeine fix through tea drinking will be a better option. In this video, you get to know the caffeine in green tea, caffeine in decaf green tea, caffeine in black tea, caffeine content in coffee, caffeine in decaf coffee, caffeine in decaf black tea, caffeine in green tea vs coffee, caffeine in yerba mate tea, caffeine in white tea, caffeine in oolong tea. I also tell you the type of tea in some of your favourite brand of teas.
You might want lots more caffeine from your tea for those who want to use caffeine for weight loss or want caffeine from coffee. Either way watching this video means you will know what teas to consume. Also if you are looking to avoid caffeine, you will know what teas to avoid.
My Wellness forum the2020forum.com
My Blog thedrjoe.com
Follow Dr Joe on Twitter twitter.com/thedrjoe
Follow Dr Joe on facebook www.facebook.com/thedrjoe/
Also please note that the links related to the video are paid links.
I belong to the Amazon Associates program meaning I get paid a small commission on products purchased through those links.
This does not affect the price of the product but you do have a choice to either proceed with your purchase or not. Let me
reiterate as an Amazon Associate I earn from qualifying purchases.
**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.
Content
Eighty to ninety percent of the teas out there, they are usually constituted with hello.
Dr, joe here of thedoctorj.com and the 2020 forum.com.
So what have I got for you in today's video? Well, I'm going to be displaying for you the various amounts of caffeine in different teas vessels.
The amount of caffeine in coffee and I'm going to be showing you this information in bars you're going to see the amount of caffeine in different teas in bars, the amounts of caffeine in coffee also in a bar and uh towards the end of the video you're gonna see a full bar chart of the different amounts of caffeine in the different teas versus the amount in coffee.
And I will suggest that when you get to that part of the video where the backtrack is in full display, pause, the video at that point that way you can appreciate the information a lot more, and you can make informed decisions as to what you want to do with the piece of information you're going to gather.
Now you might say, why is this information important? Well, it is important from the point of view of someone who's looking for plenty of caffeine from their tea.
They know what it is to go for also someone who's looking for the least amount of caffeine in their tea.
They also know what teas to go for.
Conversely, if you're someone who's trying to avoid caffeine in your teeth, then you also know what tea is to avoid.
So this information applies to everybody really by the way, uh, the amounts you're gonna see in this very video are the amounts of caffeine in an eight ounce cup of the different teas vessels and eight ounce cup of coffee caffeine in cheese vessels, caffeine and coffee.
Here we go what you're going to see now is how much caffeine is in an 8 ounce cup of each beverage we're going to start off with the beverage that has the least amount of caffeine and finish off with the one that has the highest amount of caffeine.
And of course that includes coffee.
So here we go decaffeinated, black tea, three milligrams of caffeine, decaffeinated coffee, five milligrams of caffeine, kombucha tea, 24 milligrams of caffeine, white tea.
28 milligrams of caffeine, green tea, 35 milligrams of caffeine, oolong tea, 37 milligrams of caffeine, black tea 47 milligrams of caffeine, matcha tea, 70 milligrams of caffeine, yerba made tea 85 milligrams of caffeine, coffee, 105 milligrams of caffeine here they all are again in their full glorious view for a few seconds for you to absorb.
Now something you would have gleaned from this very video is the fact that decaffeinated does not mean zero caffeine, because it is practically impossible to squeeze out every ounce of caffeine from any product it's just impossible.
But for a product to qualify as decaffeinated, it should have about five milligrams or less of caffeine in it.
So just something you would have noticed, uh, decaffeinated does not mean zero.
Caffeine.
Okay.
Now in case, you're wondering, why I did not mention your favorite tea out there, the amount of caffeine in your favorite tea, well, it's because uh, it's just impossible for me to talk about every brand of tea out there, because there are hundreds of brands of teas out there.
And it will just be practically impossible for me to touch on every brand of tea that we have available all over the world, but here's what you should know as far as branded teas are concerned.
It is that 80 to 90 percent of the teas out there.
They are usually constituted with black tea.
Yes.
But it is a ninety percent of the tears out there.
Uh, they were made with black tea.
A small portion will be made with oolong tea and white tea.
But the vast majority are usually made with black tea.
Okay.
So I've got some examples here for you to chew on.
So, for instance, uh, this is a tetley brand a very popular brand where I live totally, uh made with black tea.
Okay.
So that's one example there for you here's another.
This is twining's el gray.
Okay, el gray made with black tea.
Okay.
Now the lady grape version as well made with black tea.
Okay, yorkshire tea.
Another popular brand also made with black tea.
Okay and uh, here's, a brand that is very popular in africa.
Uh this, uh, this is lifting tea, uh.
What we got in it black tea, okay, little tea with black tea.
Now, when the brand uh have made a tea with green tea, they're gonna shout out very loud on the packets.
Okay.
So, for instance, this is a technic brand of uh, green tea, they'll say, it on the park.
Okay, green tea.
All right.
So the point I'm making is that the default tea that, uh, the manufacturers, the tea manufacturers tend to use is usually black tea.
So if it's not green tea, always assume that the tea was made with black tea, uh, occasionally, they will make it with oolong tea or white tea.
Okay.
So something you should know.
Okay.
Now something else I forgot to mention, uh in the bar charts presentation.
And that is decaffeinated green tea, how much caffeine have we got in decaffeinated green tea? Well, I I apologize.
What I forgot to mention is in decaffeinated green tea.
We have about two milligrams of caffeine in a decaffeinated green tea.
Okay.
So, uh, that's a vital piece of information that you should know for those of you who want to go for the decaffeinated variety of the green tea.
So you should know that you've got two milligrams of caffeine in it.
Now, from this very video, you know, what teas you would like to go for going forward and I'm, hoping that you found this information valuable.
And if you did, uh, please give the video a thumbs up, please like the video and also please share this video with your friends with your family and with your colleagues.
And if you got any comments regarding, uh, this very video presentation.
Go ahead, leave your comments down below.
I think that's about it until next time.
Well, this is dr, joe signing out.
